Our Certified Instructor and Founder

We're thrilled to share that Jacqueline, the heart behind the "You Are Enough" Foundation, is now a certified QPR (Question, Persuade, Refer) instructor. This means we can provide QPR training to groups of 5 to 35 individuals in our community, at no cost (though donations are encouraged).

What You'll Learn

In our compact one-and-a-half-hour session, participants will gain the skills to:

  • Recognize the signs of suicide
  • Offer hope to those in crisis
  • Take action to get help and possibly save a life

Just as CPR is crucial for physical emergencies, QPR is a vital tool for mental health crises and is known as one of the most widely taught Gatekeeper training programs worldwide.

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Lunes Julio 14, 2025 

De 1:30 pm a 3:00 pm

Taller virtual via Zoom 

Aprende a reconocer las senales de advertencia de una crisis de suicidio y a preguntar, persuidir y recomendar ayuda a alguien. Cualquiera puede ayudar a salvar una vida. 

Tenemos que atrevernos a preguntar" Estas pensando en suicidarte? Y saber que hacer para ayudar. 

Preguntas mandame un correo electronico info@youareenoughfoundation.org

Thursday August 21, 2025 

De 12:00 pm a 1:30 pm

In person / Free

Antelope Valley Family YMCA

43001 10th St West Lancaster CA 93534

Learn how to save a life. Join us on our QPR Gatekeeper Training.

Learn how to recognize the warning signs, intervene with those at risk and refer those at risk to appropriate resources. 

Questions send an email to  info@youareenoughfoundation.org

Schedule Your Training

Equip yourself and your community with the knowledge to recognize and respond to mental health crises. Use the link below to schedule a consultation if you are interested in QPR training for your organization, business, or school.